Sunday Steps – More ways to say ‘NO’

If you don’t participate in your activities as fully or enthusiastically as you would like, or if you feel constantly drained and under pressure, say ‘NO’ to commitments that deplete your time and energy.  Do less so you can enjoy more.

If you feel unappreciated, taken advantage of, or if you are enabling someone else’s harmful behavior, say ‘NO’ to things people want you to do for them.  Free yourself from the agenda of others so that you can pursue your own.